Lets compare vitamin content per 100 grams of Baked Potato Skin vs Oil Roasted Sunflower Seeds:
Baked Potato Skin has 12.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5, 1.3 times more Vitamin B6, 10.6 times more Vitamin B9, 908.3 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Oil Roasted Sunflower Seeds:
Baked Potato Skin has 1.6 times more Iron, 7 times more Sodium and 30.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 3.4 times more Manganese, 11.3 times more Phosphorus, 111.7 times more Selenium and 10.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 2.2 times more Sugars, 1.3 times more Fiber and 4.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.