Nutrient Comparison: Baked Potato Skin VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Oil Roasted Sunflower Seeds:
- 5 ounces of Baked Potato Skin have 12.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5, 1.3 times more Vitamin B6, 10.6 times more Vitamin B9, 908.3 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Oil Roasted Sunflower Seeds:
- 5 ounces of Baked Potato Skin have 1.6 times more Iron than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 3.4 times more Manganese, 11.3 times more Phosphorus, 111.7 times more Selenium and 10.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 2.2 times more Sugars, 1.3 times more Fiber and 4.7 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6