Nutrient Comparison: Baked Potato Skin VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Toasted Sunflower Seeds:
- 5 ounces of Baked Potato Skin have 9.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 3.4 times more Manganese, 11.5 times more Phosphorus and 10.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 1.5 times more Fiber and 4 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6