Lets compare vitamin content per 100 grams of Baked Potato Skin vs Toasted Sunflower Seeds:
Baked Potato Skin has 9.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Toasted Sunflower Seeds:
Baked Potato Skin has 7 times more Sodium and 47.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 3.4 times more Manganese, 11.5 times more Phosphorus and 10.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 1.5 times more Fiber and 4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.