Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
Oil Roasted Sunflower Seed Kernels have 3 times more Vitamin B1, 14 times more Vitamin B2, 2.9 times more Vitamin B3, 13.3 times more Vitamin B5, 2.6 times more Vitamin B6, 23.4 times more Vitamin B9, 3633 times more Vitamin E and 1.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, 9.6 times more Copper, 13.8 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 260.7 times more Selenium and 17.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 50 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 6.8 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 3.4 times more Sugars, 5.9 times more Fiber and 10.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Oil Roasted Sunflower Seed Kernels and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.