Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 14 times more Vitamin B2, 2.9 times more Vitamin B3, 13.3 times more Vitamin B5, 2.6 times more Vitamin B6, 23.4 times more Vitamin B9, 3633 times more Vitamin E and 1.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 9.6 times more Copper, 13.8 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 260.7 times more Selenium and 17.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 50 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.8 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 3.4 times more Sugars, 5.9 times more Fiber and 10.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Oil Roasted Sunflower Seeds and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6