Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Potato Flesh, Cooked In Skin
575g
Oil Roasted Sunflower Seeds have 6.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Potato Flesh, Cooked In Skin?
Oil Roasted Sunflower Seeds VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 533.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 80.4 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 2 times more Iron, 2.2 times more Manganese, 3.8 times more Phosphorus, 38.3 times more Selenium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Potassium and 340.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 75.4 times more Fat, 40 times more Saturated Fat, 157.1 times more Omega 6 and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.