Snacks, corn-based, extruded, onion-flavor have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, corn-based, extruded, onion-flavor?
Baked Potato Skin VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 8.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 18.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2 times more Vitamin B9 and 26.7 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Baked Potato Skin have 17.4 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 7.7 times more Manganese, 3.5 times more Phosphorus, 10.1 times more Potassium and 3.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 6 times more Selenium and 18 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Baked Potato Skin as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 89.7 times more Fat, 66.2 times more Saturated Fat and 37.3 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.