Nutrient Comparison: Baked Potato Skin VS Snacks, corn-based, extruded, onion-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Snacks, corn-based, extruded, onion-flavor:
- 1 pound of Baked Potato Skin has 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.5 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B9, 67.3 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Snacks, corn-based, extruded, onion-flavor:
- 1 pound of Baked Potato Skin has 6.9 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 15.1 times more Selenium and 45.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, corn-based, extruded, onion-flavor contain similar levels of Calcium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
- While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 2.5 times more Energy, 226 times more Fat, 166.9 times more Saturated Fat, 13 times more Omega 3, 94.1 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6