Snacks, popcorn, air-popped (Unsalted) have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, popcorn, air-popped (Unsalted)?
Baked Potato Skin VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Baked Potato Skin have 3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Baked Potato Skin have 3.8 times more Copper, 5.1 times more Iron, 1.3 times more Manganese and 3.7 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Selenium and 3.6 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 29.8 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 100 calories.