Nutrient Comparison: Baked Potato Skin VS Snacks, popcorn, air-popped (Unsalted) per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Baked Potato Skin have 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 1.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Baked Potato Skin have 3.4 times more Calcium, 1.9 times more Copper, 2.6 times more Iron and 1.9 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 14.1 times more Selenium and 7 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Energy, 42 times more Fat, 6 times more Omega 3, 57.5 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6