Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped (Unsalted) versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Vitamin B1, 14.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 2.2 times more Copper, 8.6 times more Iron, 6 times more Magnesium, 6.8 times more Manganese, 6.8 times more Phosphorus, 33 times more Selenium and 11.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Potassium and 18.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 4.4 times more Energy, 42 times more Fat, 6 times more Omega 3, 57.5 times more Omega 6, 3.9 times more Carbohydrate, 8.4 times more Fiber and 6.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6