Comparing Nutrients in 300 calories Snacks, popcorn, air-popped (Unsalted)VS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Snacks, popcorn, air-popped (Unsalted)
78.5g
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, popcorn, air-popped (Unsalted) have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Boiled Potato Flesh, Cooked In Skin?
Snacks, Popcorn, Air-popped (Unsalted) VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 3.2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Selenium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper, 5.5 times more Potassium and 82.4 times more Water than Snacks, popcorn, air-popped (Unsalted).
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 13.1 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Snacks, popcorn, air-popped (Unsalted) and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.