Nutrient Comparison: Baked Potato Skin VS Snacks, popcorn, oil-popped, white popcorn, salt added per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Baked Potato Skin have 2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 45 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Baked Potato Skin have 3.4 times more Calcium, 3.7 times more Copper, 2.5 times more Iron and 2.5 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 10.4 times more Selenium, 42.1 times more Sodium and 5.4 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.5 times more Energy, 281 times more Fat, 188.1 times more Saturated Fat, 73 times more Omega 3, 396.3 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6