Nutrient Comparison: Baked Potato Skin VS Snacks, potato chips, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, potato chips, plain, unsalted:
- 100 grams of Baked Potato Skin have 2.1 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B9, 2.3 times more Vitamin C, 227.8 times more Vitamin E and 13 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, potato chips, plain, unsalted:
- 100 grams of Baked Potato Skin have 1.4 times more Calcium, 2.7 times more Copper, 4.3 times more Iron and 1.4 times more Manganese than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.6 times more Fiber than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 2.7 times more Energy, 346 times more Fat, 421.5 times more Saturated Fat, 19 times more Omega 3, 374.4 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, plain, unsalted offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6