Nutrient Comparison: Baked Potato Skin VS Snacks, potato chips, plain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Baked Potato Skin have 2.1 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B9, 2.3 times more Vitamin C, 227.8 times more Vitamin E and 13 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Baked Potato Skin have 1.4 times more Calcium, 2.7 times more Copper, 4.3 times more Iron and 1.4 times more Manganese than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.6 times more Fiber than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 2.7 times more Energy, 346 times more Fat, 421.5 times more Saturated Fat, 19 times more Omega 3, 374.4 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, plain, unsalted offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6