Nutrient Comparison: Baked Potato Skin VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 100 grams of Baked Potato Skin have 1.6 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 100 grams of Baked Potato Skin have 3.1 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium and 3.9 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.9 times more Manganese, 8.3 times more Selenium, 81.7 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.8 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.9 times more Energy, 35 times more Fat, 28.8 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6