Nutrient Comparison: Baked Potato Skin VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 pound of Baked Potato Skin has 2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 45 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.3 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 pound of Baked Potato Skin has 3.4 times more Calcium, 3.7 times more Copper, 2.5 times more Iron and 2.5 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 2.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 10.4 times more Selenium, 42.1 times more Sodium and 5.4 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 2.5 times more Energy, 281 times more Fat, 188.1 times more Saturated Fat, 73 times more Omega 3, 396.3 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6