Comparing Nutrients in 100 calories Baked Potato SkinVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 100 calories
Baked Potato Skin
50.5g
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snacks, popcorn, oil-popped, white popcorn, salt added
Baked Potato Skin VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Baked Potato Skin have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 7.1 times more Vitamin B5, 7.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 113.6 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Baked Potato Skin have 9.3 times more Copper, 6.4 times more Iron, 1.8 times more Manganese and 6.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.1 times more Selenium, 16.7 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 111.3 times more Fat, 74.5 times more Saturated Fat, 28.9 times more Omega 3 and 156.9 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6