Comparing Nutrients in 100 calories Baked Potato SkinVS Soy Nuts
Weight per 100 calories
Baked Potato Skin
50.5g
Soy Nuts
22.3g
Dry-roasted Soybeans have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Soy Nuts?
Baked Potato Skin VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Soy Nuts?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Soy Nuts:
100 calories of Baked Potato Skin have 6.6 times more Vitamin B3, 4.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 6.7 times more Vitamin C than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 9.6 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Soy Nuts:
100 calories of Baked Potato Skin have 1.7 times more Copper and 4 times more Iron than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.8 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 12.2 times more Selenium and 4.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Soy Nuts contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.6 times more Carbohydrate and 2.2 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 95.3 times more Fat, 53 times more Saturated Fat, 63.6 times more Omega 3, 148.3 times more Omega 6 and 4.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6