Nutrient Comparison: Baked Potato Skin VS Soy Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Soy Nuts:
- 7 ounces of Baked Potato Skin have 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin C than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 3.5 times more Vitamin B1, 7.1 times more Vitamin B2, 9.3 times more Vitamin B9 and 21.8 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Soy Nuts:
- 7 ounces of Baked Potato Skin have 1.8 times more Iron than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 4.1 times more Calcium, 1.3 times more Copper, 5.3 times more Magnesium, 3.5 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Potassium, 27.6 times more Selenium and 9.7 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.6 times more Carbohydrate than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 2.3 times more Energy, 216.2 times more Fat, 120.3 times more Saturated Fat, 144.3 times more Omega 3, 336.4 times more Omega 6 and 10.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Soy Nuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6