Comparing Nutrients in 100 calories Baked Potato SkinVS Toppings, nuts in syrup
Weight per 100 calories
Baked Potato Skin
50.5g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Toppings, nuts in syrup?
Baked Potato Skin VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Toppings, nuts in syrup:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 18.6 times more Vitamin B3, 9.4 times more Vitamin B5, 7.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 101.8 times more Vitamin C than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Toppings, nuts in syrup:
100 calories of Baked Potato Skin have 3.4 times more Copper, 15.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 8.6 times more Potassium than Toppings, nuts in syrup.
Both Baked Potato Skin and Toppings, nuts in syrup contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Toppings, nuts in syrup lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate, 7.8 times more Fiber and 2.2 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 97.2 times more Fat, 107 times more Omega 3, 156.1 times more Omega 6 and 11.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein