Comparing Nutrients in 100 calories Baked Potato SkinVS Enriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 100 calories
Baked Potato Skin
50.5g
Enriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Baked Potato Skin VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Baked Potato Skin have 4.1 times more Vitamin B5, 24.9 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Baked Potato Skin have 8 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 8.2 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 20.5 times more Selenium and 1.8 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.