Nutrient Comparison: Baked Potato Skin VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 pound of Baked Potato Skin has 2.2 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.7 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 pound of Baked Potato Skin has 1.4 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium and 4.5 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 37.4 times more Selenium and 3.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 3.3 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.8 times more Energy, 20.8 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.