Nutrient Comparison: Baked Potato Skin VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Baked Potato Skin have 2.2 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.7 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Baked Potato Skin have 1.4 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium and 4.5 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 37.4 times more Selenium and 3.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.3 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.8 times more Energy, 20.8 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.