Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 4 times more Iron than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 14 oz
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.