Whole-grain Wheat Flour has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Whole Wheat Flour?
Baked Potato Skin VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Whole Wheat Flour:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2.4 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Whole Wheat Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Whole Wheat Flour:
100 calories of Baked Potato Skin have 3.4 times more Copper, 3.4 times more Iron and 2.7 times more Potassium than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.9 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 51.4 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Fiber than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.