Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Canned Navy Beans
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Canned Navy Beans
88.5g
Canned Navy Beans have 1.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Navy Beans?
Boiled Potato Flesh, Cooked In Skin VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Navy Beans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 24.1 times more Vitamin C than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 2.1 times more Vitamin B2, 4.8 times more Vitamin B9 and 60.1 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Navy Beans provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Canned Navy Beans have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Navy Beans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Potassium and 1.4 times more Water than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 7.2 times more Calcium, 4.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 14.9 times more Selenium, 64.7 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Navy Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 6.5 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.