Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Prepared With Water Regular Instant Coffee
5000g
Boiled Potato Flesh, Cooked In Skin has 43.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has average energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Prepared With Water Regular Instant Coffee?
Boiled Potato Flesh, Cooked In Skin VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Prepared With Water Regular Instant Coffee:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 12 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 2.2 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain 34.8 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 7.9 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, 14.5 times more Selenium, 43.5 times more Sodium, 1.5 times more Zinc and 56 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate and more Fiber than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.