Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Boiled Potato Flesh, Cooked In Skin has 3.3 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has average energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Boiled Potato Flesh, Cooked In Skin VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 16.5 times more Vitamin B3, more Vitamin B6 and 6.6 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 8.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Boiled Potato Flesh, Cooked In Skin have 6.2 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 4.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 4.1 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 18.5 times more Sugars, 33.5 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.