Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 55.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 20.9 times more Copper, 7.8 times more Iron, 7.3 times more Magnesium, 4.5 times more Manganese, 11 times more Phosphorus, 8.1 times more Potassium and 15 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Boiled Potato Flesh, Cooked In Skin and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Energy, 3.5 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 5.5 times more Sugars and 10 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein