Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 5.3 times more Vitamin B1, 6.9 times more Vitamin B3, 6 times more Vitamin B6 and 2.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 3 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 20.9 times more Copper, 7.8 times more Iron, 11 times more Magnesium, 5.3 times more Manganese, 14.7 times more Phosphorus, 27.1 times more Potassium and 7.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Boiled Potato Flesh, Cooked In Skin and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Energy, 1.7 times more Carbohydrate, 3 times more Fiber and 8.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 12.5 times more Sugars and 16.9 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein