Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Boiled Potato Flesh, Cooked In Skin has 1.8 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Boiled Potato Flesh, Cooked In Skin VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Vitamin B1, 3.9 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 5.3 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Boiled Potato Flesh, Cooked In Skin have 11.8 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 8.3 times more Phosphorus, 15.2 times more Potassium and 4.2 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Fiber and 4.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 22.3 times more Sugars and 30 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein