Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 5.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or French Vanilla Cafe Instant Coffee KRAFT?
Boiled Potato Flesh, Cooked In Skin VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Boiled Potato Flesh, Cooked In Skin have 5.2 times more Iron, 3.8 times more Potassium and 283.7 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 18 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Phosphorus per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate, 7.1 times more Fiber and 4.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 34.7 times more Fat, 32 times more Saturated Fat and 10.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein