Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 51.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 4.6 times more Phosphorus, 1.4 times more Potassium and 99.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Iron per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 5.5 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat, 3.7 times more Carbohydrate, 59.7 times more Sugars and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.