Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
White Cranberry Peach OCEAN SPRAY
222g
Boiled Potato Flesh, Cooked In Skin has 1.9 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or White Cranberry Peach OCEAN SPRAY?
Boiled Potato Flesh, Cooked In Skin VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs White Cranberry Peach OCEAN SPRAY:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 28.6 times more Vitamin B3, more Vitamin B6, 1.3 times more Vitamin B9 and 11.4 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs White Cranberry Peach OCEAN SPRAY:
100 calories of Boiled Potato Flesh, Cooked In Skin have 10.8 times more Copper, 3.2 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 7.6 times more Phosphorus, 8.9 times more Potassium and 5.2 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 2.2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Fiber and 7.4 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 24 times more Sugars and 25.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein