Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Protein Bread
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Protein Bread
40.8g
Protein Bread has 2.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Protein Bread?
Boiled Potato Flesh, Cooked In Skin VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Protein Bread?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Protein Bread:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Vitamin B5, 11.9 times more Vitamin B6, more Vitamin C and 4.8 times more Vitamin K than Protein Bread.
While 100 kcal of Protein Bread contain 7 times more Vitamin B2 and 4.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Protein Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Protein Bread have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Protein Bread:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 3.3 times more Potassium and 5.4 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 8.8 times more Calcium, 4.8 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 38.9 times more Selenium, 35.9 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Protein Bread contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate and 1.7 times more Fiber than Protein Bread.
While 100 kcal of Protein Bread contain 10.5 times more Omega 6 and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.