Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Candies, semisweet chocolate
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Candies, semisweet chocolate
21g
Candies, semisweet chocolate have 5.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Candies, semisweet chocolate?
Boiled Potato Flesh, Cooked In Skin VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Candies, semisweet chocolate:
100 calories of Boiled Potato Flesh, Cooked In Skin have 10.6 times more Vitamin B1, 18.6 times more Vitamin B3, 27.3 times more Vitamin B5, 47.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Candies, semisweet chocolate:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper, 1.8 times more Phosphorus, 5.7 times more Potassium and 606.7 times more Water than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 1.8 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Candies, semisweet chocolate contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 54.4 times more Fat, 123.7 times more Saturated Fat and 10.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.