Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Candies, sweet chocolate
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Candies, sweet chocolate
19.7g
Candies, sweet chocolate have 5.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Candies, sweet chocolate?
Boiled Potato Flesh, Cooked In Skin VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Candies, sweet chocolate:
100 calories of Boiled Potato Flesh, Cooked In Skin have 30.9 times more Vitamin B1, 12.5 times more Vitamin B3, 42.7 times more Vitamin B5, 40.5 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 2.1 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Candies, sweet chocolate:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 1.6 times more Manganese, 1.7 times more Phosphorus, 7.6 times more Potassium and 897.2 times more Water than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 1.5 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Candies, sweet chocolate contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, sweet chocolate lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 58.7 times more Fat, 132.5 times more Saturated Fat and 9.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Candies, sweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.