Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Candies, sweet chocolate:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 12 times more Vitamin B2 and 2.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Candies, sweet chocolate:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Potassium and 154 times more Water than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 4.8 times more Calcium, 3.1 times more Copper, 8.9 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 9.3 times more Selenium and 5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sweet chocolate contain 5.8 times more Energy, 342 times more Fat, 772.3 times more Saturated Fat, 30 times more Omega 6, 3 times more Carbohydrate, 56.6 times more Sugars, 3.1 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in five ounces.