Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Cashew Butter
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Cashew Butter
17g
Plain Cashew Butter no Salt has 6.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cashew Butter?
Boiled Potato Flesh, Cooked In Skin VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cashew Butter?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Cashew Butter:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin B1, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 1.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cashew Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Cashew Butter:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Potassium and 175.5 times more Water than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 1.7 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 5.7 times more Selenium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cashew Butter contain similar levels of Manganese per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.9 times more Carbohydrate and 6.1 times more Fiber than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 73.2 times more Fat, 55.7 times more Saturated Fat, 37.8 times more Omega 6 and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cashew Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
100 calories of Cashew Butter provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.