Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Dry-roasted Peanuts
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Dry-roasted Peanuts
17g
Dry-roasted Peanuts, no salt have 6.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dry-roasted Peanuts?
Boiled Potato Flesh, Cooked In Skin VS Dry-roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dry-roasted Peanuts?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Dry-roasted Peanuts:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Vitamin B1, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 73.1 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Dry-roasted Peanuts:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Copper, 1.3 times more Iron, 4 times more Potassium and 287 times more Water than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 1.9 times more Manganese, 4.6 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dry-roasted Peanuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 6.4 times more Carbohydrate and 1.4 times more Fiber than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 73.6 times more Fat, 44 times more Saturated Fat, 45 times more Omega 6 and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dry-roasted Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 100 calories.