Comparing Nutrients in 100 calories Boiled Potato SkinVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 100 calories
Boiled Potato Skin
128g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.6g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3 times more energy per unit of mass than Boiled Potato Skin no Salt, which is above average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Boiled Potato Skin
14%
1%
85%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Boiled Potato Skin VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
100 calories of Boiled Potato Skin have 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 16.7 times more Vitamin B6 and 156.7 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled Potato Skin no Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
100 calories of Boiled Potato Skin have 2.6 times more Calcium, 20.5 times more Copper, 20.5 times more Iron, 4.3 times more Magnesium, 11.3 times more Manganese, 1.2 times more Phosphorus, 9.4 times more Potassium, 1.9 times more Zinc and 5.6 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 11 times more Sodium than Boiled Potato Skin no Salt.
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 3.7 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 8.4 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled Potato Skin no Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 100 calories.