Comparing Nutrients in 100 calories PotatoesVS Brazilnuts
Weight per 100 calories
Potatoes
130g
Brazilnuts
15g
Dried Brazilnuts have 8.6 times more energy per unit of mass than Raw Whole Potatoes, which is very high in comparison to other foods. Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Brazilnuts?
Discover which food has more nutrients per 100 calories - Potatoes or Brazilnuts?
Lets compare vitamin content per 100 calories of Potatoes vs Brazilnuts:
100 calories of Potatoes have 7.8 times more Vitamin B2, 30.8 times more Vitamin B3, 13.7 times more Vitamin B5, 25.3 times more Vitamin B6, 5.8 times more Vitamin B9, 240.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 66 times more Vitamin E than Raw Whole Potatoes.
Both Potatoes and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Potatoes have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Whole Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Brazilnuts:
100 calories of Potatoes have 2.9 times more Iron, 5.5 times more Potassium and 198.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 560 times more Selenium and 1.6 times more Zinc than Raw Whole Potatoes.
Both Potatoes and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potatoes have 12.8 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 87.1 times more Fat, 75.4 times more Saturated Fat and 89 times more Omega 6 than Raw Whole Potatoes.
Both Potatoes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Potatoes provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Whole Potatoes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.