Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Canned Kidney Beans
Weight per 100 calories
Frozen French Fried Potatoes
68g
Canned Kidney Beans
119g
Frozen French Fried Potatoes have 1.8 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Canned Kidney Beans?
Frozen French Fried Potatoes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Canned Kidney Beans:
100 calories of Frozen French Fried Potatoes have 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.2 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.3 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 6.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 22.5 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 4.4 times more Fat than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8 times more Omega 3, 16.2 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.