Nutrient Comparison: Frozen French Fried Potatoes VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Potatoes versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes vs Canned Kidney Beans:
- 1 pound of Frozen French Fried Potatoes has 5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.4 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.9 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen French Fried Potatoes vs Canned Kidney Beans:
- 1 pound of Frozen French Fried Potatoes has 1.7 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 12.9 times more Sodium and 1.3 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Canned Kidney Beans contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Potatoes has 1.8 times more Energy, 7.8 times more Fat, 6.7 times more Saturated Fat and 1.7 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.6 times more Omega 3, 9.3 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Unprepared Frozen French Fried Potatoes.
- 1 pound of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.