Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Oil Roasted Almonds
Weight per 100 calories
Frozen French Fried Potatoes
68g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.1 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is very high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Oil Roasted Almonds?
Frozen French Fried Potatoes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Oil Roasted Almonds:
100 calories of Frozen French Fried Potatoes have 4.4 times more Vitamin B1, 2.3 times more Vitamin B3, 8.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 62.9 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Oil Roasted Almonds:
100 calories of Frozen French Fried Potatoes have 2.4 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.8 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 5.8 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Fat, 13.3 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
Both Unprepared Frozen French Fried Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.