Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen French Fried Potatoes
68g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is very high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Toasted Sunflower Seeds?
Frozen French Fried Potatoes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Toasted Sunflower Seeds:
100 calories of Frozen French Fried Potatoes have 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 52 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Toasted Sunflower Seeds:
100 calories of Frozen French Fried Potatoes have 3.5 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus and 3.6 times more Zinc than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 5.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Fat, 1.5 times more Saturated Fat, 35.9 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
Both Unprepared Frozen French Fried Potatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.