Nutrient Comparison: Frozen French Fried Potatoes VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Toasted Sunflower Seeds:
- 7 ounces of Frozen French Fried Potatoes have 12.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 14.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 19.7 times more Copper, 11 times more Iron, 6.1 times more Magnesium, 13.4 times more Manganese, 14 times more Phosphorus and 15.1 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 12.2 times more Fat, 6.3 times more Saturated Fat, 4.4 times more Omega 3, 151.4 times more Omega 6, 6.1 times more Fiber and 7.7 times more Protein than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6