Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Oil Roasted Almonds
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 3.6 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is very high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Oil Roasted Almonds?
Oven-heated Frozen French Fries VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Oil Roasted Almonds:
100 calories of Oven-heated Frozen French Fries have 5 times more Vitamin B1, 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 5.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7 times more Vitamin B2 and 65.3 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Oil Roasted Almonds:
100 calories of Oven-heated Frozen French Fries have 2.3 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.7 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oven-heated Frozen French Fried Potatoes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 5.9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Fat, 13.4 times more Omega 6 and 2.2 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Oven-heated Frozen French Fried Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.